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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
Comments
Excellent!
Just what I needed after getting bound up from traveling! Challenging but not exhausting
Absolutely melting into the floor at the end of this one. Big heat & challenge for hips & hip flexors -- the latter having always been a particularly tough, resistant area for me -- but so worth it. Freeing. Juicy. Heaven.
Always craving more challenging/advanced classes from you, Tracey. You extraordinary thing. <3
love the challenge without feeling rushed. I think it's a strong practice for hips/inner thighs as well as twists. thank you!