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Twist It Out
3546 Followers
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
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Comments
Delicious! Just what my body, heart and mind were craving. (Agreeing with others: this is accessible to all Intermediate practitioners.)…Thank you, as always Tracey, for the gift of your teachings.
brilliant - namaste:)
I so enjoyed this practice! The twists worked out the kinks after a long travel day and the binds and holds were great for strengthening. I'll definitely be coming back! Thanks, Tracey!
This is a great sequence, and I agree with the other comments that it's accessible to intermediate practitioners.
I also love that you led the practice using the brick wall background. It feels much more grounding than the newer HGTV-style background. Thank you!