Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
thanks, very easy to follow!
A lovely practice that woke up my body and settled my mind towards the end of the day
Perfect for either an early morning practice. One of my favorites. I love Melissa's soothing voice guiding me through the poses.
I do this video in combination with Melissa's shoulder and leg strength ones. Great flowing sequences. Thank you.