Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
Thank you! Nice and gentle, with just a little heat building. Perfect for a quick, morning practice.
Thank you so much for this easy to follow practice. I was able to focus deeply on my breath and follow along with just the audio as my guide...wonderful!
Thank you for sharing. Great video for this morning to get me going for the day!
loved it! perfect if you don't have a lot of time in the morning!