Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
I have a horrible pinched nerve in my L5 and was having trouble walking. After treatments with my Dr he told me it is a must to visit this site and start doing yoga if I wanted to help heal myself. I immediately started. Only being able to do a few mins at a time starting out I am now able to do the full yoga program and walking much easier. Its hard work but the pay off is wonderful. Thank you so much!
This is also great for early morning. Melissa is lovely and sets a nice pace for this sun salutation.
An excellent routine, have just loved doing this in the morning. Yay for Melissa! :)
This is a great video for a beginner and for a quick workout. Even my 2 and 1/2 year old was doing it with me and enjoyed it thoroughly!