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Slow Flow: Focus on Shoulders
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
Guy is such a great teacher/guide through a practice. I really needed this practice for my shoulders after a really intense shoulder workout in the weight room yesterday. You will love this practice - male and female alike!!!!
This is a lovely stretch for the shoulders. Thanks, Guy!