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Slow Flow: Focus on Shoulders

Beginner II
(36 Reviews)
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.

Equipment

  • Block

Focus

  • Strength
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors

Comments

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Profile image for Jacindie
Jacindie
January 21, 2020

I loved this practice so much. Thank you!

Profile image for oakhazel
oakhazel
November 24, 2019

Second time around - great class. Thank you.

Profile image for AnnaMcDermott
AnnaMcDermott
November 20, 2019

Love the "eyes of the elbows" prompts!

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