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Slow Flow: Focus on Shoulders
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
Such a lovely start to the day, I so enjoyed this class. Thank you!
Thank you - a very insightful practice for the shoulders, and the pace was just right!
Great shoulder movement! My body really likes this practice. I am 6 month out from shoulder surgery and it’s so good to be able to move in all directions again. The ocean sounds assist my breathing as well. Thanks Guy; a nice practice and your voice is very calming.
Doing this lesson for the third time as part of the 14 day challenge. Great lesson, thank you. Definitely my favourite instructor.