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Slow Flow: Focus on Shoulders
1208 Followers
In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
I always come back to this class when my shoulders and neck feel needy;) I just did not find yet another class so effective!
Thank you very much!
I enjoyed the class. Great stretch and flow. But what are the eyes of the elbows? I didn’t understand that part.
. So grateful to find this class on shoulder strength and stability. Thank you. Shanti, Shanti, Shanti
I have taken this class 2-3 times now and find the slow flow is perfect for the evening. It feels great to give my shoulders some attention. Thank you Guy!