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Slow Power Flow: Creating Space
1208 Followers
In this class, Guy explores how to find and feel space in our practice -- space in your body, space in your breath, and space in your mind. Prepare to open up in all directions!
Comments
This was a calm practice with lots of twists. Not as much of a workout as I expected with Vigorous Energy and Power Yoga in the description, but I'll come back when I want a relaxing flow.
Great way to start the day! Thank you!
https://www.doyogawithme.com/content/slow-flow-creating-space#100
loved this practice
Excellent, excellent practice!