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Slow Power Flow: Creating Space
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In this class, Guy explores how to find and feel space in our practice -- space in your body, space in your breath, and space in your mind. Prepare to open up in all directions!
Comments
I spite of knee, calf and shoulder niggles I could do all the opening stretches in this class and they were Terrific. I loved the eagle pose. Thanks for a great start to my day!
Love the class, thanks Guy.
That was great Guy. A nice gentle practice with just the right amount of challenge to start my day.
Thank you Guy