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Slow Power Flow: Creating Space
1208 Followers
In this class, Guy explores how to find and feel space in our practice -- space in your body, space in your breath, and space in your mind. Prepare to open up in all directions!
Comments
So smooth, I love Guy"s classes. Hes the king of chill.
Wonderful practice for a new morning on this New Years Day. Happy New Year!
oh boy that is juicy goodness! Started today feeling stiff and by the end of the day I was working on a headache from my neck stiffness. Decided to do this practice and by at least 15 minutes in my headache was gone and my body started to feel amazing! Also loved the fun eagle variation that I hadn't seen or done before!
You always make me smile Guy. Especially in this particular class.