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Rise and Thrive

Intermediate III
(106 Reviews)
PREMIUM

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Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Morning

Style

  • Vinyasa/Power Yoga
Foxy Roxi
June 11, 2020
Comment:

A truly wonderful class. I always enjoy Fiji's flows but this class really met me where I was at. Thank you, I particularly enjoyed the figure of 4 hip opening transition.

jerridot
May 30, 2020
Comment:

Such a perfect way to start my day--thank you, Fiji! (And I always wonder: how do you manage to talk normally through all those poses?!)

Comment Replies

laneberger
June 21, 2020
Comment:

I always have the SAME question!

Trudy Boos
May 17, 2020
Comment:

Dear Fiji, After your generous 2 months of yoga offer, I just signed up for another year with you. Thank you for your classes, your great instructions and humor:-) Naaste.

Archana
May 17, 2020
Comment:

Thank you, Thank you, Thank you, Fiji! Hope all is well, with doyogawithme family!

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