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Rise and Thrive
6041 Followers
Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!
Comments
A great morning or midday practice for any level - with modifications.
Fiji , as always, gives guidance as you move through the practice.
A practice to do again and again.
this one and Fiji's other Vinyasa for Vitality are quickly becoming my two fav quick go to's. They're both awesome all around! Thanks, Fiji.
20 minutes of awesome! I feel energized! Thank you!
Thank you. Helped me get started today :]