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Rise and Thrive
6041 Followers
Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!
Comments
It's amazing how much you can fit into a class without feeling rushed. My body and mind feel prepared for a long meeting as I look for beauty, joy and laughter in my day. Thank you, Fiji. This is just one more of your classes I'll return to again and again.
Small investment of time for such good feelings. Thank you.
Hi Fiji,
Thank you for a great morning workout. I liked the pace and the combination of stretching and strengthening. This video would be great with some kind of background music! Have a beautiful joyful day!
Namaste
Fiji, I have been struggling with coming back to my mat for weeks, and finally this: what joy! You are so so generous with your energy, flow and gift of yoga. Thank you.