Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This was incredible. Its been close to a year since I last did yoga. I woke up this morning decided to do try this video; and it is just what i needed. it was very challenging because i haven't done yoga in a while. But i stuck with it.
Thank you Fiji
I really love this class! But I'm having trouble with the video freezing up in the same place every time I do it. Is anyone else experiencing this?
Great work out thank you so much!
As a 70 year old self isolated person I so appreciate being able to do these classes. Thank you so much.