Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fantastic morning practice! Invigorating. A reminder it is those days when you are tempted to stay in bed that it is the most worthwhile to get up and practice. I would also attribute this to this class thou, it just filled me with positive energy. I really enjoy Fiji's classes, her cues are strong, clear, positive. Thank you for a great start to my day. I will be doing this class again. Ps. I have just finished a two week challenge by Fiji, if you are feeling tempted, do it! Proud to complete and it has really enhanced my practice. Thank you Fiji
Approachable intermediate class with excellent cuing. As a yoga teacher and practitioner of 20+ years I appreciate the sequence growth of Fiji's classes, they are sensible and appropriate. Thank Fiji for another satisfying asana practice.
I am sorry but this is not yoga. The connection between your mind and breath and body are not very good here at all. It is way too fast to sit into any of the poses and feel them or even get much from them at all. I am beyond intermediate and practice four times a week and I do not recommend this class at all. Sorry for being so negative, this just didn't feel like yoga one bit.
THIS.CLASS.IS.AWESOME!!!!!!
I am a big FIJI-FAN, I just finished the 14 day challenge and it was excellent. I probably could have not done this class without the 2 week challenge. She is an awesome teacher. Just joined DYWM, can not wait to meet other great teachers!!!!! DO THIS CLASS, you will love it!!