Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you. Yoga has changed me because I knew I could and needed to heal myself. Fiji's classes during lockdown has stirred up a lot within me and I am thankful for the opportunity to have these experiences. Thank you. Namaste.
Just what I needed. I have come to rely on this website through the pandemic. I have serious lumbar and cervical spine issues and yoga has made it possible for me to stay strong and move with more comfort that I could have hoped for. When yoga classes became impossible in person, I was afraid I would be unable to continue my practice. Thank goodness "do yoga with me" has kept me going!!
Holy wow!! I was looking for a good vinyasa practice to start my day and I was not expecting this! Amazing! Definitely more challenging than I was expecting, with a very fast pace, and I loved every minute of it! Every single drop of sweat (and there were a lot of them lol) brought joy and revitalization to my body. Thank you very much for this video! I will be coming back to it again and again.
Thank you so much for this class. I have spent the last week practicing Kriyas, pranayama and meditation. So my asana practice was neglected. This brought it into balance for the whole yoga practice. Namaste