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Restorative Yoga for Stress Relief
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
Comments
Thank you very much for the practices. They are very useful. I feel absolutely calm and relaxed after them. It's just a fantastic feeling.
Just what I needed. I woke up at 4am, unable to relax, with that stressed tightness in the chest. I knew tossing and turning wouldn't be restful. This practice was the help into relaxation I needed to calm my mind and body. Thank you!
Thank you Melissa, this was exactly what I needed after a very stressful few days.