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Restorative Yoga for Stress Relief
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
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Do yoga with me
Moving meditation ...
Hello! First, I love, love, love all of your classes, Melissa. I am a latecomer to yoga but it has done and continues to do so much for me (body and soul)- so I really cannot thank you enough!
Most of all, though, thank you for converting me into a yoga enthusiast!!
I found this restorative practice to be very thorough. I am currently doing yoga every day, so restorative practices are a necessity to give my body and mind rest I would otherwise miss. Thank you very much. The Sankalpa was a very powerful tool for me...doing yoga every day has brought up a lot, especially through my dreams and I found this practice healing. Namaste from Ireland.