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Restorative Yoga for Stress Relief
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
Comments
Thank you for this beautiful class!
Thanks Melissa. A nice mid-day restorative on this rainy day.
Thanks for this Melissa. I am doing the ongoing intermediate program and I am inserting restorative yoga on the in between days. Another way that makes DYWM so flexible.
Thank you SO much for this!! It's exactly what I needed to reset my mind. <3