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Restorative Yoga for Stress Relief
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
Comments
Thanks Melissa. I have a slight arm pain so I am back to more restorative or yin practices. There's always a way of having yoga in your life.
Sweet and slow. Good for my soul.
Lovely class, great way to end the day.
Feel so relaxed after this class. Thank you.