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Restorative Yoga for Stress Relief
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.
Comments
Words can almost not describe how beautiful this class is. The pace, sequencing, use of props, music, even tone of Melissa's voice just made me sink so deeply into my practice- much needed after picking up a bug from children and consequential 'man flu' symptoms...
This class was just what I needed to rid myself of free floating anxiety. Now I am relaxed and focused. I will take this feeling with me throughout my day. Thank you Melissa!
After five straight days of intense flows, twists, binds, stretches, inversions, and core work, my muscles were feeling sore. Today, after a long, humbling day at work, I decided not to force myself to attempt another advanced video (avoiding any frustrations from not being able to complete a peak pose for example). Melissa's class was a much needed relief from everything and it was important that I was able to carve out these moments of silence and calm. I am deeply grateful for this. Thank you.
This class is so beautiful. Thank you for this offering.