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Rest and Recover: Spaciousness
450 Followers
Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Comments
Thank you, Tianne, for this restorative practice! I feel much calmer going into my day, preparing to return to teaching after a week off! I will definitely be returning to this
this was such a comforting and calming way to start my day, thank you Tianne! I certainly will come back to this practice...
It was nice to have the time set aside to consciously rest.