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Rest and Recover: Spaciousness
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Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Comments
I will be doing this one again later today. So good! Thank you, Tianne.
That was lovely.
This felt lovely. Short but sweet. Sometimes I have struggled with restorative classes feeling somewhat strained or forced for me when it comes to the breath work, but with Tianne's guidance it felt nice, free and easy. Thank you!
Oh this was delicious.