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Rest and Recover: Spaciousness
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Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Comments
Really enjoyed after a long day.
nice. just needed a bit more of a muscle loosing from yesterday's challenge.
thanks Tianne
This was wonderful. Exactly what was needed today as a reminder to allow the body and mind to be at rest. Thank you.