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Rest and Recover: Spaciousness
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Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Comments
Only one pose, and even that pose is poorly described as to how it should feel, how to adjust.
Perfect for sunday morning.thanks
Thanks
Exceptionally good restorative class - which was perfect after the challenges of Day 1 of the Power into 2022 challenge