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Rest and Recover: Spaciousness
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Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Comments
I don't think of this as a "challenging flow class" as described in the Power Into 2022 Challenge description.
This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌
This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌
This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌