Quiet Your Inner Critic
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Thank you 💚
This is a lovely class. I really appreciate your message, guidance, and being a humble warrior with us.
Loved this class. Enjoyed it all! Thank you Helen
Thank you so much. This practice helped me quiet my mind and feel strong in my body. I’ll be doing it again many times. ❤️