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Quiet Your Inner Critic
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In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Great class! Just the right amount of challenge - both physically and mentally!
Wonderful. Restorative. Thank you
Helen is becoming one of my very favorite teachers. Thank you for another beautiful practice.
Great practice. Love how it made me feel relaxed and calm. Thank you