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Quiet Your Inner Critic
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In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Loved this class!!
I loved this class! Exactly what I needed for a stressful week dealing with people who I don’t feel my best and most confident self around
Excellent class. I love how it's challenging but accessible. As someone with arthritis, I move a bit slower but I still want to do challenging classes. A lot of the other intermediate classes are way too fast but this was is just the right pace.
I like how this class is sectioned.