Open Your Heart to the Journey
This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Key Pose(s) include:
-
Fish Pose
Get access to this and 1000+ other premium classes
Get Full Access NowThis floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Fish Pose
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Helen, thank you. Just what i needed today
Thank you I slept like a baby right after
Lovely
Always love your classes, Helen. Thank you.