Don't have an account? Sign Up
Quiet Your Inner Critic
852 Followers
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Great class to help with my negative self-talk. I love how Helen comes along side us as a fellow learner instead of as an expert to novices. Her adaptations gave me confidence to try some of the more challenging balances.
Love your easy going style, lightens my mood every time. Thank you!
Wonderfully balanced class for body and mind! Did it in a cold room and got warm enough to remove my sweater. The occasional reminder to let go of my "garbage talk" is what I need - always!
I didn't need the blocks and bolster - use them if they are a part of your practice.
I'm coming back to yoga after a pause of several months and your videos are particularly good to work through the lost progress in a constructive, non-judgemental way. Thank you.