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Open Hips, Neutral Spine
472 Followers
In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
Great spine / bones awareness class.
Loved the release sounds and the overall relaxed grounding quality.
Thanks Ron!
Another Ron's amazing class. He always has something to share., Release tension through sounds, the importance of a neutral spine without compromising our poses. Thanks