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Open Hips, Neutral Spine
472 Followers
In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
Your classes always bring a smile to my face. Thank you Ron for your light heart.
Thank you Ron, that was amazing. Your voice is calming and you give good direction.
Thank you so very much, I enjoyed your class and guidance.
I can get the picture but no play button! Have tried on a few different days with no luck,
Can you look not this?