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Open Hips, Neutral Spine
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In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
Ron seems to be really enjoying himself with this class and that made me enjoy it all the more too. I feel like it did my spine a lot of good to move like this. Thank you!
I have a deep appreciation for this class. When I started doing yoga many moons ago, I used to always try to keep my whole back on the mat. It wasn’t until a yoga teacher corrected me it. It changed my practice and reduced my back pain. Alway great to reconnect with your neutral spine! Thanks Ron!
My body thanks you!! I have a tendency to go go go, and this class made me slow down and truly feel my body! Thanks, Ron, for another wonderful class!!
I usually love Rons classes but a couple of issues here, first of all the sound is too low and then I do not see this as a beginners set since it requires a lot of body awareness. If I did this set as a beginner I might not continue with yoga at all. Also Ron talked too much, especially in the beginning .