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Open Hips, Neutral Spine
472 Followers
In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
When you say have quiet time....please be quiet. You talk a lot.
It's ok I got it!!
I can't get this to play
My first practice with Ron - I loved it! The concept of feeling the skin of your back touching the floor, but your bones curving naturally into neutral spine really helped me feel and solidify this better in my body. I also loved north/ south elbows, will use these visualizations again. Thank you!