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Open Hips, Neutral Spine
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In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
My back feels terrific after this class. And my back hasn't felt terrific for decades.
Explorative, intuitive, playful !!!
I enjoyed a return to a focus on the spine, hips and shoulders during the various stretches….
A delicious session for hips and spine, served up in Ron's playful and happy manner. Recommended!