Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Open Hips, Neutral Spine
472 Followers
In this playful beginners class, Ron helps you discover and maintain your spine’s neutral position while exploring some basic postures including table, downward-facing dog, and a reclining hip-opening sequence.
Comments
The drift wood analogy whilst breathing like the sea sounds just works perfect during shavasana initiation. Thanks a lot.
Ron, loving your positive energy and good vibes! Great lesson for lengthening the spine and letting go of tension in the hips. Namaste.
Wonderful practice. I really enjoy the analogies, visuals and unique names for everything that Ron offers, like, "rainbow bridge" for the cervical curve and the driftwood being like the "bones of the Earth". I loved working with the hip and hamstring openers from a neutral spine and the lower, bent leg opening opposite as a counter balance to keep everything in the center very stable. Ron, you are amazing! Thank you. Namaste.
Beautiful, friend. Thank you.