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I Am My Own Tree
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This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
Comments
Such a fun and refreshing class. Thank you
Absolutely loved this practice which stretched out all the tight places. The birds provide beautiful sounds that easily lulls one into a natural sleep during shavasana! Will return to this practice often. Crista you are my favourite instructor ... always cheerful and bringing me joy!
I love that there are at once shapes that are comfortable, shapes that make me feel strong and shapes that I cannot yet form completely. Thank you.
That was so beautiful!