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I Am My Own Tree
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This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
Comments
nowadays when i feel lost, i remember this yoga practice. thank you crista.
Just love your creative classes! Thanks for the quotes too. Beautiful class.
Wonderful analogy of a tree to self. Beautiful, just like Christa.
Playful energy.