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Morning Awakening Flow
1705 Followers
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Comments
I enjoy your classes THANK YOU
This was a perfect re-entry after being away from yoga for a month. I always love Josh's calm instructions.
Delightful! And not just for morning - it’s great after a hot day to energize me to make dinner and be ready for my evening
Wonderful flow ... thank you Josh