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Morning Awakening Flow
1705 Followers
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Comments
Hello everyone. I just did this class (and loved it!) and found that it is more a Beginner II level than an Intermediate I, so I've changed it. Let me know if you agree!
First time with you Josh. I am 82 and I am still doing Yoga almost every day ! I liked your class. Good for these old bones, Thank you "see" you tomorrow. Judy K (I may do it again later! )
Josh, I love your classes. This one does not disappoint. Love it! Love it! Love it! Thanks
I love the precision of this class and the time Josh gives with each pose. Good job Josh!