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Morning Awakening Flow
1705 Followers
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Comments
Josh is a great way
To begin your day 🏳️🌈
Perfect 30 min!
Josh, I always enjoy your classes and calm energy. Thank you.
I really love this class. I roll out of bed and have my practice in my pj's with Josh each morning. It's the perfect length, level of effort/difficulty and vibe for me. Thank you, Josh and DYWM!