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Morning Awakening Flow
1705 Followers
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Comments
Great class Josh ... great stretches, poses, and core work.
"Stretch up through the middle of your brain" is the best yoga instruction I've ever heard. :) This was a lovely way to start my day - thank you Josh!
Thank you, Josh! This was my first yoga session in over a month, so what a nice, gentle way to get back into it.
Thanks so much Josh, you're a great teacher and this is a wonderful class!