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Morning Awakening Flow
1705 Followers
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Comments
Thank you Josh - I needed this practice today and your sunny, centered leadership.
Just joined you for this practice yet again. A wonderful class, Josh. We need more of you here on DYWM.
Excellent! I'm always worried about these morning flow type classes because many of the ones I find online wear me out, but this was just what I needed. I feel energized and most of my stiffness is gone. After a little walk/jog I think I'll be fully ready for my day!
Awesome class! Thanks Josh