Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
I really enjoy Kim's classes on the Do Yoga With Me website. Her positive and compassionate teaching style and her clearly explained and well paced classes are so great! Also, the message at the end of this one was really helpful. Thank you so much!
This is a great, quick video. It's just the right balance of time & challenge for me, thanks! Added bonus- I love the dog who is just completely knocked out in the corner!
I have very tight hip flexors and I needed something that offered quick relief. This was it. After I was finished I felt great. Thanks for this wonderful session.
I love all your workouts - the perfect blend of challenging and nurturing. I hope to make it to one of your classes on my next voyage to the island!