Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
Thank you Kim I needed to focus on my hips due to knee issues and this was great. The surprise bonus was your yogi dog, so relaxing and lovely. I want to do more dog-yoga.
very good for me, Thank you!
Thank you Kim. I came for the core/hip focus but left with something I needed to hear-let go and listen ❤️
Thank you Kim. I came for the core/hip focus but left with something I needed to hear-let go and listen ❤️