Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class, Kim has a way of pushing you to challenge yourself while providing amazingly clear body alignment.
Comments
I'm the procrastinator queen and this short but challenging class is amazing when I've not given myself the proper amount of time to go through a "full class"! Plus, Kim is super high energy, amazing at explaining the steps (and giving options), and incredibly positive. What's not to love!?
I am a very busy home schooling mother with ((like most woman these days))little time to do anything for myself. I love to workout and most of all I love to feel like I worked out. I am a runner. . .but hate it! :) I run 3 to 6 miles several days a week. When I do this I feel stiff and stiff and stiffer still. At one time in my life I was a martial artist. AND I loved it!!! How I miss it! These days even though I run, I feel out of shape and some days older then I should. My body is tight as can be. I found Kim's classes and do the short ones because of time. I love them!!! YAY!!! Thank you KIm!!!! I love your style! I love the way you tell me where I should feel what. And believe it or not after only three days of the short classes my hips don't hurt as much! YaY! I bet this yoga thing will improve my running. maybe I'll like it more if I can walk after. :) THANKS AGAIN KIM!!! YOUR THE BEST!
Kim has such a positive and rejuvenating energy. This class is perfect first thing in the morning before heading out for a long day.
Would love to see more intermediate-level classes at around the 15-20 minute range. So far this one is it, and many weeks I'll do it every day in a row!
A short and sweet workout for waking up the body. Good core work.