Don't have an account? Sign Up
Hands Free: Kick Your Asana, Part I
2527 Followers
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
Tweaked my shoulder and was so glad to see this practice! Perfect to keep me in my practice while giving my body time to heal.
a new go to for me
Thank you, Rachel, for a challenge that still feels accessible!
A fun practice with LOTS of glute and leg poses.
Rachel is such a great teacher/guide for this practice. And, she has a GREAT sense of humor.
Only 30 minutes but you will feel it.